Blogilates August 2023 Calendar
My Personal Experience
As someone who enjoys staying active and healthy, I have been following the Blogilates workout program for quite some time now. When I heard that the August 2023 calendar was released, I was excited to see what new challenges and workouts would be included. I have to say, I was impressed with the variety of exercises and the focus on overall wellness.
Overview of Blogilates
For those who may not be familiar, Blogilates is an online fitness community created by certified Pilates instructor Cassey Ho. Her program focuses on Pilates-style workouts that can be done at home with minimal equipment. Each month, a new calendar is released with daily workout challenges to help keep followers motivated and engaged.
What is the August 2023 Calendar?
The August 2023 calendar is the latest release from Blogilates. It includes 31 days of workouts, with a focus on full-body strengthening, cardio, and flexibility. In addition to the daily workout challenges, there are also rest days and active recovery workouts included to help prevent injury and promote overall wellness.
World Events and Festivals
While the Blogilates August 2023 calendar is primarily focused on workouts, there are also a variety of world events and festivals happening during the month. Some highlights include:
- The Summer Olympics in Paris, France
- The Edinburgh International Festival in Scotland
- The Notting Hill Carnival in London, England
- The Burning Man Festival in Nevada, USA
- The International Balloon Fiesta in Albuquerque, New Mexico, USA
List of Events and Festivals
For those looking to incorporate some of these events into their workout routine, here is a list of the events and dates:
- Summer Olympics – July 26-August 11
- Edinburgh International Festival – August 4-28
- Notting Hill Carnival – August 27-28
- Burning Man – August 27-September 4
- International Balloon Fiesta – August 5-13
Question & Answer
Q: Do I need any special equipment to complete the August 2023 calendar workouts?
A: No, most of the workouts can be done with just a mat and your own bodyweight. However, some workouts may require light weights or resistance bands. Q: Is the August 2023 calendar suitable for beginners?
A: Yes, there are modifications and progressions provided for each workout to accommodate all fitness levels. Q: Can I do the workouts on my own schedule?
A: Absolutely! The calendar is simply a guide, and you can complete the workouts at your own pace and on your own schedule. Overall, the Blogilates August 2023 calendar is a great resource for anyone looking to add some variety and challenge to their workout routine. With a focus on overall wellness and a variety of world events and festivals to incorporate, it’s a fun and engaging way to stay active and healthy.